Welcome to Up With Jeff

I found this quote last week while researching for an essay: "Women, people of colour and young people are among those that have been...

After the last post of my chapter 2 in 2021 June, I did not post for a few months. I needed a break more than ever. In June and July...

I used to argue with my dad over the tiniest little things. I took bits of his advice most of the time because I trusted his experiences,...

Confidence Going into a competitive program at UofT, I knew I had to face peer pressure in extracurriculars, work experiences and GPA. As...

Accept, control. Now ask yourself, what have you done today? Suppose you have done your work, fantastic! But if you didn't, list out...

Wake UP! During winter break, I read a book called Can't Hurt Me by David Goggins. David suffered a lot in his childhood: beaten by his...

This piece will reflect on my personal experiences. Feel free to chat with me if you have different opinions. Insecurity, self-doubt, and...

To recap from the last post, we need to find our core values as they can dictate our actions. A better decision-making ability will grant...

and why you need to find your value. We live in such a fast-paced society. In a decade, we'd have iPhone 4 to 12, Facebook to Instagram...

You see, I enjoy laughter a lot. I make the silliest jokes ever too. People also say I am an extrovert, optimist. SO true. Then I...